Scroll through to read thoughtful insights, resources, and education sprinkled with practical strategies for building healthier relationships with yourself, your family, and your community.
Whether you're navigating a difficult season, strengthening your relationships, supporting a child, or simply curious about mental health— we’ve likely got something for you here from the mental health professionals at CTS.
Mindfulness Mondays 101
Mindfulness is one of those words we hear a lot, but what does it even mean?
To put it simply, mindfulness is paying attention to the present with curiosity instead of judgment.
This series is meant to offer simple things to try in your day to day that might help reduce stress, interrupt negative thinking patterns, and bring more calm to your life.