Programs

Take your time to explore our offerings & see what folks are saying about what’s happening at CTS.

This page will be updated frequently to reflect workshops, retreats, and groups available to the community. Check out our Calendar to see what may fit best into your schedule.

Parenting

  • Intentional Parenting Workshop

    We host a 4 hour small group experience to assist in your journey to being the best parent, strengthening your relationships with your children, and having a healthier home.

    Expect to gain a better understanding of yourself and your children, applicable skills and tools in how to effectively communicate with your children, and ideas on how to maintain meaningful connections no matter the age of your children.

    This workshop is for all caregivers in a parental role who desire raising confident secure children.

    Medicaid accepted.

    1st Saturday of the month, 8:30am-12:30pm.

    Check out the calendar for the most up to date offerings.

    Click here for more information including FAQs.

    Register Here

  • Creciendo Juntos: Crianza con Amor y Sabiduría

    Al finalizar el grupo, los padres desarrollarán una conexión más fuerte y cercana con sus hijos y hijas aprendiendo a comprenderlos en medio de los retos biculturales. Descubrirán formas prácticas y empáticas de comunicarse con menos conflicto, manejar el estrés familiar y fortalecer la confianza y el apego emocional. A través del orgullo cultural, la sanación y el apoyo comunitario, las familias se sentirán más unidas, seguras y empoderadas para enfrentar juntas esta etapa de la adolescencia y niñez. 

    Viernes, 27 de Febrero, 5:00pm-7:30pm
    Se proporcionará cena
    Se acepta Medicaid

    Para obtener más información e inscribirse, comuníquese con Diana Espinosa (Celular: 970-626-8339). Puede llamar o enviar un mensaje de texto.

    El taller se imparte in Español.

    Growing Together: Raising Children with Love and Wisdom

    By the end of the group, parents will build a stronger and more meaningful connection with their children while learning to understand them within the challenges of a bicultural experience. Parents will gain practical and compassionate tools to communicate with less conflict, manage family stress, and strengthen trust and emotional attachment. Through cultural pride, healing, and community support, families will feel more united, confident, and empowered to navigate childhood and adolescence together.

    Friday, February 27th, 5:00pm-7:30pm
    Dinner provided
    Medicaid accepted

    For more information call or text Diana Espinosa (970) 626-8339.

    This workshop is facilitated in Spanish. 

    Regístrate Aquí

Relationships

  • Blueprint for Resilient Relationships Couples Workshop

    The quality of our lives is equal to the quality of our relationships.

    Helping couples strengthen their relationship through learning and practicing evidenced-based tools in a day long, small group environment to promote healthy development throughout the various stages of a relationship.

    Join us for a comprehensive 6 hour workshop to gain a better understanding of yourself and how to operate within a relationship.

    Various Saturdays, 9am-4pm. Lunch included.

    Medicaid accepted.

    Reserve Your Spot

  • Foundations Date Night Series

    Because we know that relationships grow when there is consistency, we offer 6 couples a date night once a month for a 3 month series.

    With dinner provided, the couples will gain insight into how to directly and positively impact their relationship for long term satisfaction.

    Date nights are once a month for 2.5 hours and each topic builds from the previous date night.

    Date night series will take place once a month 6-8:30pm.

    Future dates coming soon.

    Medicaid accepted.

    For more information about this series including FAQs, click here.

    Reserve Your Spot

Women

  • Women's Health Series: Navigating Peri/Menopause

    Join us for a 3-part series designed to empower women with education, support, and practical tools for thriving through peri/menopause.

    Learn from experts in Hormone Replacement Therapy, Integrative & Holistic Medicine, Nutrition, Fitness, and Mental Health—and discover strategies to make the second half of life stronger and more fulfilling.

    Each session includes a short support-style discussion to build community and connection.

    Topics include:
    Understanding Hormone Replacement Therapy
    Integrative Medicine & Holistic Interventions to Manage Peri/Menopause
    Managing Mental Health with Mind, Body, & Spirit

    Registration required. Future dates coming soon.

    Medicaid accepted.

    For more information about this series and Peri/Menopause in general, click here.

    Register Here

  • Connections: Women's Support Group

    A group developed for women, by women.

    Expect to learn and strengthen practical tools rooted in mind-body awareness, foster connections with like-minded women, and to develop deeper connections with not only themselves but also others on a similar path.

    Join us the last Saturday of the month from 12pm- 1:30pm. 

    January 31st
    February 28th
    March 28th
    April 25th. 

    Medicaid accepted.

    Register Here

Families

  • Mother Daughter Date Night Series

    We know relationships change as we change.

    This series is designed for mothers & daughters ages 13-18 to get reacquainted with each other, develop more adaptive communication skills, and bring the fun back into our relationships.

    Join us and up to 6-8 other pairs once a month for dinner and curated conversations as part of a date night series. Participants are asked to commit to full series as each date night builds off each other.

    Registration required. Future dates coming soon

    Medicaid accepted.

    Reserve Your Spot

  • Family Wilderness

    Connection, communication, and nature.

    For families with children ages 8 and older.

    Join us to help foster connections within your family system and enjoy the outdoors.

    Please bring water, a pen and a journal (if you have one). Wear closed toed shoes and weather appropriate attire. Please note: this is not a hiking required group.

    Group will meet at our 543 S. 2nd Street office at 9am to have hot beverages with introductions then caravan to the wilderness location around 30 minutes outside Montrose. Snacks will be provided.
    Click here for more information.

    Medicaid accepted.

    *If this sounds like it might benefit your family, please reach out!

    I'm Interested

Community Collaborations

  • Yoga with New Leaf Mindfulness

    We are pleased to announce a partnership with New Leaf Mindfulness for existing CTS clients.

    Clients can enjoy a healing combination of therapeutic movement, gentle yoga, and balance exercises accompanied by guided meditations to help you find more peace and well-being in mind, body and spirit.

    Services are covered by Medicaid for clients enrolled in therapeutic services through CTS.

    Mondays 8-9am
    Wednesdays 12-1pm
    Fridays 8-9am

    Talk to your therapist about which class you’d like to join.

Black and white illustration of a toy train with multiple cars, tracks, and clouds of smoke.

Testimonials

  • "There are very easy 'bite-sized' things that you can blend into your parenting without having to completely change your parenting style. Felt like a safe nonjudgmental space."

    Participant, Intentional Parenting Workshop

  • "To me, learning how to be the best you for yourself and for your partner is one of the most important and biggest investments you can make in life. Learning to break generational cycles is essential in life! This class and the therapy I've had over the years is helping me more & more every single day."

    Participant, Blueprint for Resilient Couples Workshop

  • This experience made me realize I'm not alone in my grief. Grief looks different for everyone and every journey is also different. The varied perspectives allowed for commonalities to emerge. I found the weaved together voices, the tapestry of everyone's experiences, in sharing (and being vulnerable), the most rewarding. The sense of care, time, and effort to nurture myself was well-needed in my life, at this present moment. I am grateful for the people, the places, the heartfulness given to the retreat weekend. I loved feeling valued & loved & appreciated. Thank you!"

    Participant, Life After Loss Grief Retreat

  • "This trip was healing, it held a safe place to be vulnerable. It was work but such great work. The women were wonderful. Lindsey and Kendra were also absolutely fabulous! I would recommend to my dearest friend. I am so incredibly grateful for this experience and all the work that was put in to make it happen."

    Participant, Women’s Wilderness Retreat

  • "This is one of the best ways to understand what a healthy relationship is supposed to look like. This class helps you see what you are already doing correctly and also what areas you both can work on. All the tools and guidance is from the workbook and the teachers. The only thing left is practice."

    Participant, Blueprint for Resilient Relationships

  • "This is great for awareness and education in parenting today in this fast-paced world."

    Participant, Intentional Parenting

  • "I came into this trip full of judgment and insecurity and left more confident and secure in myself and my trust in others. I was alone before this trip and now I have the belief and proof to show I'm not actually alone. This trip was incredibly freeing, scary, sad, yet beautiful and I faced so many of my fears and tried new things. Overall, I can't even believe I had such an incredible and introspective experience."

    Participant, Teen Wilderness Retreat

  • "I thought as the retreat began, is there really any more for me to learn? I already know all this. And boy, was I wrong. The retreat gave me a ticket to grieve; and in that what Erik, Rhonda, and Lindsey gave me is a ticket to life. Ouray and surrounding areas is a majestic place to discover all that is within you and the beauty of life. Thank you <3"

    Participant, Life After Loss Grief Retreat

  • "This workshop is intense and at times difficult but it gave us the time, space, and framework to begin working on our relationship. We can only achieve growth by stepping out of our comfort zone and this is the jumping off point to begin that growth and improvement."

    Participant, Blueprint for Resilient Couples Workshop

  • "This class helped with self-discovery and learning better ways to talk and listen to my children. Great class."

    Participant, Intentional Parenting

  • "By lunch the air felt lighter in the room and my partner and I have a better understanding of each other already and how to address conflict in the future. I have less anxiety around uncomfortable conversations and conflict."

    Participant, Blueprint for Resilient Relationships

  • "The retreat was excellent! It had several components to it - workshops, hiking, conversations, meals, rest, & adventure. Expect to share and be authentic. It is a safe place to be real. Kendra and Lindsey were terrific counselors. Expect feeling and thinking differently than when you came."

    Participant, Women’s Wilderness Retreat

  • "This was an immersive therapy session that provides a wide selection of tools that all couples can work with to improve their relationship in a positive way."

    Participant, Blueprint for Resilient Couples Workshop

  • "A safe place to share and heal with others."

    Participant, Women’s Wilderness Retreat

  • "This offers a strong set of foundational tools which will help launch positive action in regard to strengthening relationships."

    Participant, Blueprint for Resilient Couples Workshop

  • "This trip has taught me so much about myself as well as the importance of community with women and how important it is to connect with each other. Will come again. <3"

    Participant, Women’s Wilderness Retreat

  • "I would encourage a friend to go a group like this that is having problems in a relationship and even if [they're] not. I would talk to them about where my relationship was when we started this and where it was when we left today."

    Participant, Blueprint for Resilient Couples Workshop

  • "This program completely changed my point of view. It taught me so much about other people. I made incredible friends. I went into this feeling very alone and now I feel I have so much love and support surrounding me. Such an incredible experience. 10/10."

    Participant, Teen Wilderness Retreat

  • "Good information on parenting tips."

    Participant, Intentional Parenting

  • "At first I was very nervous but immediately felt the love of all the girls and the therapists. We went on hikes, took in our surroundings, and enjoyed nature. We would have 3 meals a day with dessert and were able to help with meals. We also had group a few times a day that would help all the girls get closer and vulnerable."

    Participant, Teen Wilderness Retreat

  • "It is a safe place to cry & show your emotions. Talking in a group of people that have similar backgrounds, getting out of your comfort zone, being around other women and seeing & feeling their strength- it is very moving. [I appreciated] not having to go into detail unless [I] wanted to. The women that do the trips are wonderful in making sure you are safe & comfortable & full with food."

    Participant, Women’s Wilderness Retreat

  • "It's a lot of information but it is well worth the time and amount you take in."

    Participant, Intentional Parenting Workshop

  • "Do it! It was a very relaxed and helpful way to learn new tools to keep our relationship strong."

    Participant, Blueprint for Resilient Relationships

  • "I thought the retreat was great. It was paced really well and had a wide variety of unique interactions. Some of the group activities were uncomfortable but I needed that push. Thank you for putting on the retreat and the great care taken for each participant."

    Participant, Life After Loss Grief Retreat

  • "I would tell my friend about how mind opening it is to go. Everyone is so friendly, it helped me make new friendships with people similar to me. We went on amazing hikes and learned responsibility. I highly recommend going, I loved it. <3"

    Participant, Teen Wilderness Retreat

  • "This retreat is an incredible, safe opportunity to look introspectively at your deepest hurts and desires around other women who all, in one or many ways, understand. You have space, time to speak or not, safely ask questions and share (also or not!) and find ways to accept healing and letting go. You will leave with new tools, realistic approaches, and a love for yourself you likely did not ever think possible. You deserve it and you can do it. Best of luck in your journey!"

    Participant, Women’s Wilderness Retreat

  • "Eric and Lindsey gave us a practical toolbox to help initiate and sustain meaningful conversations and positive change in our relationship."

    Participant, Blueprint for Resilient Couples Workshop

  • "I really liked it and finally made truthful, nonjudgmental friends."

    Participant, Teen Wilderness Retreat

  • "Very positive & safe space for healing to occur. Would encourage anyone who is willing to do the work to attend this workshop. Helped me to see women of all ages struggle just as I have. I love that the intention of the retreat is to process whatever you want with the love & support of others. Also love that we do activities to let go of the things making us feel yucky."

    Participant, Women’s Wilderness Retreat

  • "I highly recommend it."

    Participant, Intentional Parenting

  • "This women's retreat opened my mind and my heart and allowed me to meet the divine feminine for the first time. Through tears, through patience, and grace of women I hadn't known or even met before the start of this weekend, I feel loved and I feel big; I feel like I have space to put my light back into the world and I have a piece of myself back I didn't even know existed. 10/10 every empowered WOMAN should experience."

    Participant, Women’s Wilderness Retreat

  • "This workshop was amazing, whether your kids are babies or teenagers, everything that is taught applies. I truly feel like it could have been an all day workshop."

    Participant, Intentional Parenting Workshop

  • "This trip was great. It was nice to meet new people. It got me out of my comfort zone. Even though I was nervous at first, I became calm afterward."

    Participant, Women’s Wilderness Retreat

  • "This workshop gives all the ingredients you need to create a healthy relationship!! Excited to utilize some new skills & put them to use! Thank you for an amazing day!

    Participant, Blueprint for Resilient Couples Workshop

  • "Feeling anxious or nervous is normal when soul searching. This workshop was powerful, life-changing, and really fun!! Nothing but positive, wonderful, and inspiring!!"

    Participant, Blueprint for Resilient Relationships

  • "Come with questions. Take what is given (information wise) and try it before just shutting down right away."

    Participant, Intentional Parenting Workshop

  • "Honestly this trip is something I never want to forget. I've never felt more belonging and support."

    Participant, Teen Wilderness Retreat

  • “The grief retreat was a very positive and uplifting experience. It helped me sort through some elements of my grief that have been a tangled mess and I feel better eqipped to face each step as I move forward in life. The team as wonderful in allowing space for all the heavy emotions. It was filled with a great relatable activities that challenged me in different ways. Thank you!"

    Participant, Life After Loss Grief Retreat