Night 4 of 4 part series

Supporting Mental Health & Physical Fitness for Peri / Menopause 

Major hormonal changes during this phase all begin in our brain and can drastically affect both our physical and mental health. You might experience memory loss, increased anxiety, depression, insomnia, loss of confidence, low libidio, and fatigue. 

Gain knowledge and support to better manage your mental health and learn how to shift your fitness priorities to address weight gain, manage stress, and balance hormones with CTS therapists Gretchen Williams, CYT, and Nikole Stanfield.

Click here to register.