Upcoming Programs
Life After Loss: A Therapeutic Grief Retreat
Have you lost someone recently? Are you having a hard time embodying lightness and love through your grief?
Join us for a weekend in the Switzerland of America, Ouray, Colorado, to gain a new lens on love & loss.
With others by your side, process your individualized grief through photography, symbolism, story sharing, and cognitive reframing. Eye Movement Desensitization and Reprocessing Therapy (EMDR) will be interwoven by trained mental health professionals. By the end of the weekend, expect to carry your grief and loved one in an entirely new way.
Facilitated by Erik Cooper, LMFT
Lindsey Ermatinger, LPC and
Rhonda Follman, Life & Leadership Coach
Key Features
Open to any stage in the grieving process
Variety of healing modalities
Individualized EMDR sessions
Relaxation & hot tub at Twin Peaks Lodge
Grief support through the holidays
Ages 18+
For more information contact Rhonda Follman
(970) 596-3958
rhonda.follman@yahoo.com
Women & Mental Health
Women carry a lot on their shoulders, let us help lighten the load and remind you— you’re not alone.
This group was designed to create a community with like-minded women, to help develop coping skills, and to discuss mental health topics relevant to being a woman in 2024.
Intentional Parenting Workshop
We host a 4 hour small group experience to assist in your journey to being the best parent, strengthening your relationships with your children, and having a healthier home.
Expect to gain a better understanding of yourself and your children, applicable skills and tools in how to effectively communicate with your children, and ideas on how to maintain meaningful connections no matter the age of your children.
This workshop is for all caregivers in a parental role who desire raising confident secure children.
Foundation Date Night Series
Join us and 6-8 other couples for dinner and curated conversations to strengthen the foundation of your relationship.
Rock Climbing with Mountain Trip
For teens ages 13-17! Join us for a day of rock climbing in Ouray.
This outing is designed to use rock climbing and the outdoors as a therapeutic tool to expand perspectives on what we are capable of doing and getting outside of comfort zones.
Saturday, May 31st from 8:15am-2:30pm.
No experience necessary.
Climbing guides from Mountain Trip will be there to help facilitate and provide any equipment and gear.
Drop off and pick up will be at 543 S. 2nd Street office and transportation is available for the first 10 participants.
Bring your own lunch and water.
Medicaid accepted.
Click here to register.
Foundation Date Night Series
Join us and 6-8 other couples for dinner and curated conversations to strengthen the foundation of your relationship.
Foundation Date Night Series
Join us and 6-8 other couples for dinner and curated conversations to strengthen the foundation of your relationship.
Foundation Date Night Series
Join us and 6-8 other couples for dinner and curated conversations to strengthen the foundation of your relationship.
Mother Daughter Date Night Series
This series is designed for mothers & daughters to get reacquainted with each other, develop more adaptive communication skills, and bring the fun back into our relationships.
Intentional Parenting Workshop
We host a 4 hour small group experience to assist in your journey to being the best parent, strengthening your relationships with your children, and having a healthier home.
Expect to gain a better understanding of yourself and your children, applicable skills and tools in how to effectively communicate with your children, and ideas on how to maintain meaningful connections no matter the age of your children.
This workshop is for all caregivers in a parental role who desire raising confident secure children.
Blueprint for Resilient Relationships Couple’s Workshop
The quality of our lives is equal to the quality of our relationships.
Helping couples strengthen their relationship through learning and practicing evidenced-based tools in a day long, small group environment to promote healthy development throughout the various stages of a relationship.
Join us for a comprehensive 6 hour workshop to gain a better understanding of yourself and how to operate within a relationship.
Women & Mental Health
Women carry a lot on their shoulders, let us help lighten the load and remind you— you’re not alone.
This group was designed to create a community with like-minded women, to help develop coping skills, and to discuss mental health topics relevant to being a woman in 2024.
Foundation Date Night Series
Join us and 6-8 other couples for dinner and curated conversations to strengthen the foundation of your relationship.
Mother Daughter Date Night Series
This series is designed for mothers & daughters to get reacquainted with each other, develop more adaptive communication skills, and bring the fun back into our relationships.
Intentional Parenting Workshop
We host a 4 hour small group experience to assist in your journey to being the best parent, strengthening your relationships with your children, and having a healthier home.
Expect to gain a better understanding of yourself and your children, applicable skills and tools in how to effectively communicate with your children, and ideas on how to maintain meaningful connections no matter the age of your children.
This workshop is for all caregivers in a parental role who desire raising confident secure children.
Women & Mental Health
Women carry a lot on their shoulders, let us help lighten the load and remind you— you’re not alone.
This group was designed to create a community with like-minded women, to help develop coping skills, and to discuss mental health topics relevant to being a woman in 2024.
Foundation Date Night Series
Join us and 6-8 other couples for dinner and curated conversations to strengthen the foundation of your relationship.
Mother Daughter Date Night Series
This series is designed for mothers & daughters to get reacquainted with each other, develop more adaptive communication skills, and bring the fun back into our relationships.
Peri / Menopause Women's Support Group
Night 4 of 4 part series
Supporting Mental Health & Physical Fitness for Peri / Menopause
Major hormonal changes during this phase all begin in our brain and can drastically affect both our physical and mental health. You might experience memory loss, increased anxiety, depression, insomnia, loss of confidence, low libidio, and fatigue.
Gain knowledge and support to better manage your mental health and learn how to shift your fitness priorities to address weight gain, manage stress, and balance hormones with CTS therapists Gretchen Williams, CYT, and Nikole Stanfield.
Click here to register.
Intentional Parenting Workshop
We host a 4 hour small group experience to assist in your journey to being the best parent, strengthening your relationships with your children, and having a healthier home.
Expect to gain a better understanding of yourself and your children, applicable skills and tools in how to effectively communicate with your children, and ideas on how to maintain meaningful connections no matter the age of your children.
This workshop is for all caregivers in a parental role who desire raising confident secure children.
Peri / Menopause Women's Support Group
Night 3 of 4 part series
Nutrition & Supplementation for Peri / Menopause
Specific foods and supplements become powerful medicine during this change of life. Explore how certain foods can support bone, heart and brain health and work to prevent disease and alleviate symptoms including midlife weight gain featuring nutritionist and board-certified holistic health coach, Anna Desmarais, BSN, RN, NC-BC.
Click here to register.
Foundation Date Night Series - Night Six
Join us and 6-8 other couples for dinner and curated conversations to strengthen the foundation of your relationship.
Peri / Menopause Women's Support Group
Night 2 of 4 part series
Hormone Replacement Therapy for Peri / Menopause
Is hormone replacement therapy (HRT) right for you? Gain understanding about how estrogen, progesterone and testosterone (HRT therapy) can support your health, prevent disease, and relieve symptoms during this change of life with Kimberly Walker, DNP, APRN, WHNP-BC, from the Alpine Women's Center.
Click here to register.
Women & Mental Health
Women carry a lot on their shoulders, let us help lighten the load and remind you— you’re not alone.
This group was designed to create a community with like-minded women, to help develop coping skills, and to discuss mental health topics relevant to being a woman in 2024.
Peri / Menopause Women's Support Group
Night 1 of 4 part series
Understanding Peri / Menopause
Learn all about how, when and where this major life change unfolds in your body, identify the vast array of symptoms, and gain awareness for related health risks with Kimberly Walker, DNP, APRN, WHNP-BC, from the Alpine Women's Center.
Click here to register.
Intentional Parenting Workshop
We host a 4 hour small group experience to assist in your journey to being the best parent, strengthening your relationships with your children, and having a healthier home.
Expect to gain a better understanding of yourself and your children, applicable skills and tools in how to effectively communicate with your children, and ideas on how to maintain meaningful connections no matter the age of your children.
This workshop is for all caregivers in a parental role who desire raising confident secure children.
Women & Mental Health
Women carry a lot on their shoulders, let us help lighten the load and remind you— you’re not alone.
This group was designed to create a community with like-minded women, to help develop coping skills, and to discuss mental health topics relevant to being a woman in 2024.
Life After Loss: A Therapeutic Grief Retreat
December 6-8th in Ouray, Colorado
Have you lost someone recently? Are you having a hard time embodying lightness and love through your grief?
Join us for a weekend in the Switzerland of America, Ouray, Colorado, to gain a new lens on love & loss.
With others by your side, process your individualized grief through photography, symbolism, story sharing, and cognitive reframing. Eye Movement Desensitization and Reprocessing Therapy (EMDR) will be interwoven by trained mental health professionals. By the end of the weekend, expect to carry your grief and loved one in an entirely new way.
Facilitated by Erik Cooper, LMFT
Lindsey Ermatinger, LPC and
Rhonda Follman, Life & Leadership Coach
Key Features
Open to any stage in the grieving process
Variety of healing modalities
Individualized EMDR sessions
Relaxation & hot tub at Twin Peaks Lodge
Grief support through the holidays
Ages 18+
For more information contact Rhonda Follman
(970) 596-3958
rhonda.follman@yahoo.com
Intentional Parenting Workshop
We host a 4 hour small group experience to assist in your journey to being the best parent, strengthening your relationships with your children, and having a healthier home.
Expect to gain a better understanding of yourself and your children, applicable skills and tools in how to effectively communicate with your children, and ideas on how to maintain meaningful connections no matter the age of your children.
This workshop is for all caregivers in a parental role who desire raising confident secure children.
Foundation Date Night Series - Night Four
Join us and 6-8 other couples for dinner and curated conversations to strengthen the foundation of your relationship.
Women & Mental Health
Women carry a lot on their shoulders, let us help lighten the load and remind you— you’re not alone.
This group was designed to create a community with like-minded women, to help develop coping skills, and to discuss mental health topics relevant to being a woman in 2024.
Mother Daughter Date Night Series
This series is designed for mothers & daughters to get reacquainted with each other, develop more adaptive communication skills, and bring the fun back into our relationships.
*Free Family Event* Choose Your Hard
Choose Your Hard
Join our “neighborhood” of parents and families who care about the health of our youth. Come join us at the Temple for a free dinner, magic show with Mason Umverferth, and fun with your family to connect for the fight against fentanyl through connection and family.
Click here to see the flyer and to register for this free event!
Dinner will be served from 5:30-6:00pm and entertainment begins at 6:00pm.
Foundation Date Night Series - Night Three
Join us and 6-8 other couples for dinner and curated conversations to strengthen the foundation of your relationship.
Intentional Parenting Workshop
We host a 4 hour small group experience to assist in your journey to being the best parent, strengthening your relationships with your children, and having a healthier home.
Expect to gain a better understanding of yourself and your children, applicable skills and tools in how to effectively communicate with your children, and ideas on how to maintain meaningful connections no matter the age of your children.
This workshop is for all caregivers in a parental role who desire raising confident secure children.
Women & Mental Health
Women carry a lot on their shoulders, let us help lighten the load and remind you— you’re not alone.
This group was designed to create a community with like-minded women, to help develop coping skills, and to discuss mental health topics relevant to being a woman in 2024.
Mother Daughter Date Night Series
This series is designed for mothers & daughters to get reacquainted with each other, develop more adaptive communication skills, and bring the fun back into our relationships.