Upcoming Programs
Creciendo Juntos: Crianza con Amor y Sabiduría
Al finalizar el grupo, los padres desarrollarán una conexión más fuerte y cercana con sus hijos y hijas aprendiendo a comprenderlos en medio de los retos biculturales. Descubrirán formas prácticas y empáticas de comunicarse con menos conflicto, manejar el estrés familiar y fortalecer la confianza y el apego emocional. A través del orgullo cultural, la sanación y el apoyo comunitario, las familias se sentirán más unidas, seguras y empoderadas para enfrentar juntas esta etapa de la adolescencia y niñez.
Viernes, 27 de Febrero, 5:00pm-7:30pm
Se proporcionará cena
Se acepta Medicaid
Para obtener más información e inscribirse, comuníquese con Diana Espinosa (Celular: 970-626-8339). Puede llamar o enviar un mensaje de texto.
El taller se imparte in Español.
Growing Together: Raising Children with Love and Wisdom
By the end of the group, parents will build a stronger and more meaningful connection with their children while learning to understand them within the challenges of a bicultural experience. Parents will gain practical and compassionate tools to communicate with less conflict, manage family stress, and strengthen trust and emotional attachment. Through cultural pride, healing, and community support, families will feel more united, confident, and empowered to navigate childhood and adolescence together.
Friday, February 27th, 5:00pm-7:30pm
Dinner provided
Medicaid accepted
For more information call or text Diana Espinosa (970) 626-8339.
This workshop is facilitated in Spanish.
Connections
A women’s support group developed for women, by women.
Expect to learn and strengthen practical tools rooted in mind-body awareness, foster connections with like-minded women, and to develop deeper connections with not only themselves but also others on a similar path.
Join us the last Saturday of the month from 12pm- 1:30pm.
January 31st
February 28th
March 28th
April 25th.
Medicaid accepted. Click here to register.
Intentional Parenting Workshop
We host a 4 hour small group experience to assist in your journey to being the best parent, strengthening your relationships with your children, and having a healthier home.
Expect to gain a better understanding of yourself and your children, applicable skills and tools in how to effectively communicate with your children, and ideas on how to maintain meaningful connections no matter the age of your children.
This workshop is for all caregivers in a parental role who desire raising confident secure children.
Connections
A women’s support group developed for women, by women.
Expect to learn and strengthen practical tools rooted in mind-body awareness, foster connections with like-minded women, and to develop deeper connections with not only themselves but also others on a similar path.
Join us the last Saturday of the month from 12pm- 1:30pm.
January 31st
February 28th
March 28th
April 25th
Medicaid accepted. Click here to register.
Intentional Parenting Workshop
We host a 4 hour small group experience to assist in your journey to being the best parent, strengthening your relationships with your children, and having a healthier home.
Expect to gain a better understanding of yourself and your children, applicable skills and tools in how to effectively communicate with your children, and ideas on how to maintain meaningful connections no matter the age of your children.
This workshop is for all caregivers in a parental role who desire raising confident secure children.
Mother Daughter Workshop
This series is designed for mothers & daughters to get reacquainted with each other, develop more adaptive communication skills, and bring the fun back into our relationships.
Connections
A women’s support group developed for women, by women.
Expect to learn and strengthen practical tools rooted in mind-body awareness, foster connections with like-minded women, and to develop deeper connections with not only themselves but also others on a similar path.
Join us the last Saturday of the month from 12pm- 1:30pm.
January 31st
February 28th
March 28th
April 25th.
Medicaid accepted. Click here to register.
Intentional Parenting Workshop
We host a 4 hour small group experience to assist in your journey to being the best parent, strengthening your relationships with your children, and having a healthier home.
Expect to gain a better understanding of yourself and your children, applicable skills and tools in how to effectively communicate with your children, and ideas on how to maintain meaningful connections no matter the age of your children.
This workshop is for all caregivers in a parental role who desire raising confident secure children.
Intentional Parenting Workshop
We host a 4 hour small group experience to assist in your journey to being the best parent, strengthening your relationships with your children, and having a healthier home.
Expect to gain a better understanding of yourself and your children, applicable skills and tools in how to effectively communicate with your children, and ideas on how to maintain meaningful connections no matter the age of your children.
This workshop is for all caregivers in a parental role who desire raising confident secure children.
Intentional Parenting Workshop
We host a 4 hour small group experience to assist in your journey to being the best parent, strengthening your relationships with your children, and having a healthier home.
Expect to gain a better understanding of yourself and your children, applicable skills and tools in how to effectively communicate with your children, and ideas on how to maintain meaningful connections no matter the age of your children.
This workshop is for all caregivers in a parental role who desire raising confident secure children.
Intentional Parenting Workshop
We host a 4 hour small group experience to assist in your journey to being the best parent, strengthening your relationships with your children, and having a healthier home.
Expect to gain a better understanding of yourself and your children, applicable skills and tools in how to effectively communicate with your children, and ideas on how to maintain meaningful connections no matter the age of your children.
This workshop is for all caregivers in a parental role who desire raising confident secure children.
Connections
A women’s support group developed for women, by women.
Expect to learn and strengthen practical tools rooted in mind-body awareness, foster connections with like-minded women, and to develop deeper connections with not only themselves but also others on a similar path.
Join us the last Saturday of the month from 12pm- 1:30pm.
January 31st
February 28th
March 28th
April 25th
Medicaid accepted. Click here to register.
Intentional Parenting Workshop
We host a 4 hour small group experience to assist in your journey to being the best parent, strengthening your relationships with your children, and having a healthier home.
Expect to gain a better understanding of yourself and your children, applicable skills and tools in how to effectively communicate with your children, and ideas on how to maintain meaningful connections no matter the age of your children.
This workshop is for all caregivers in a parental role who desire raising confident secure children.
Mother Daughter Date Night Series
This series is designed for mothers & daughters to get reacquainted with each other, develop more adaptive communication skills, and bring the fun back into our relationships.
Intentional Parenting Workshop
We host a 4 hour small group experience to assist in your journey to being the best parent, strengthening your relationships with your children, and having a healthier home.
Expect to gain a better understanding of yourself and your children, applicable skills and tools in how to effectively communicate with your children, and ideas on how to maintain meaningful connections no matter the age of your children.
This workshop is for all caregivers in a parental role who desire raising confident secure children.
Foundation Date Night Series
Join us and 6-8 other couples for dinner and curated conversations to strengthen the foundation of your relationship.
Mother Daughter Date Night Series
This series is designed for mothers & daughters to get reacquainted with each other, develop more adaptive communication skills, and bring the fun back into our relationships.
Intentional Parenting Workshop
We host a 4 hour small group experience to assist in your journey to being the best parent, strengthening your relationships with your children, and having a healthier home.
Expect to gain a better understanding of yourself and your children, applicable skills and tools in how to effectively communicate with your children, and ideas on how to maintain meaningful connections no matter the age of your children.
This workshop is for all caregivers in a parental role who desire raising confident secure children.
Foundation Date Night Series
Join us and 6-8 other couples for dinner and curated conversations to strengthen the foundation of your relationship.
Women's Health Series: Navigating Peri/Menopause - Integrative Medicine & Holistic Interventions for Peri/Menopause
Join us for a 3-part series designed to empower women with education, support, and practical tools for thriving through peri/menopause.
Learn from experts in Hormone Replacement Therapy, Integrative & Holistic Medicine, Nutrition, Fitness, and Mental Health—and discover strategies to make the second half of life stronger and more fulfilling.
Each session includes a short support-style discussion to build community and connection. Featured presenters: Meg Benasutti, Kimberly Walker, Sarah Tyler, and Gretchen Williams.
Registration required.
Medicaid accepted.
To learn more about this workshop and peri/menpause in general including symptoms and timelines, click here.
Women's Health Series: Navigating Peri/Menopause - Understanding Hormone Replacement Therapy
Join us for a 3-part series designed to empower women with education, support, and practical tools for thriving through peri/menopause.
Learn from experts in Hormone Replacement Therapy, Integrative & Holistic Medicine, Nutrition, Fitness, and Mental Health—and discover strategies to make the second half of life stronger and more fulfilling.
Each session includes a short support-style discussion to build community and connection. Featured presenters: Meg Benasutti, Kimberly Walker, Sarah Tyler, and Gretchen Williams.
Registration required.
Medicaid accepted.
To learn more about this workshop and peri/menpause in general including symptoms and timelines, click here.
Intentional Parenting Workshop
We host a 4 hour small group experience to assist in your journey to being the best parent, strengthening your relationships with your children, and having a healthier home.
Expect to gain a better understanding of yourself and your children, applicable skills and tools in how to effectively communicate with your children, and ideas on how to maintain meaningful connections no matter the age of your children.
This workshop is for all caregivers in a parental role who desire raising confident secure children.
Mother Daughter Date Night Series
This series is designed for mothers & daughters to get reacquainted with each other, develop more adaptive communication skills, and bring the fun back into our relationships.
Foundation Date Night Series
Join us and 6-8 other couples for dinner and curated conversations to strengthen the foundation of your relationship.
Free Yoga in the Park
Join us for our summer series of free outdoor gentle yoga and mindful movement.
Class takes place every Monday over the summer from 5:30-6:30pm at Altrusa Park in Montrose, Colorado. Facilitated by Gretchen Williams, CYT, MA, LPCC, NCC.
Get a head start by filling out our liability waiver form to participate in this free event!
Intentional Parenting Workshop
We host a 4 hour small group experience to assist in your journey to being the best parent, strengthening your relationships with your children, and having a healthier home.
Expect to gain a better understanding of yourself and your children, applicable skills and tools in how to effectively communicate with your children, and ideas on how to maintain meaningful connections no matter the age of your children.
This workshop is for all caregivers in a parental role who desire raising confident secure children.
Free Yoga in the Park
Join us for our summer series of free outdoor gentle yoga and mindful movement.
Class takes place every Monday over the summer from 5:30-6:30pm at Altrusa Park in Montrose, Colorado. Facilitated by Gretchen Williams, CYT, MA, LPCC, NCC.
Get a head start by filling out our liability waiver form to participate in this free event!
Foundation Date Night Series
Join us and 6-8 other couples for dinner and curated conversations to strengthen the foundation of your relationship.
Free Yoga in the Park
Join us for our summer series of free outdoor gentle yoga and mindful movement.
Class takes place every Monday over the summer from 5:30-6:30pm at Altrusa Park in Montrose, Colorado. Facilitated by Gretchen Williams, CYT, MA, LPCC, NCC.
Get a head start by filling out our liability waiver form to participate in this free event!
Free Yoga in the Park
Join us for our summer series of free outdoor gentle yoga and mindful movement.
Class takes place every Monday over the summer from 5:30-6:30pm at Altrusa Park in Montrose, Colorado. Facilitated by Gretchen Williams, CYT, MA, LPCC, NCC.
Get a head start by filling out our liability waiver form to participate in this free event!
Free Yoga in the Park
Join us for our summer series of free outdoor gentle yoga and mindful movement.
Class takes place every Monday over the summer from 5:30-6:30pm at Altrusa Park in Montrose, Colorado. Facilitated by Gretchen Williams, CYT, MA, LPCC, NCC.
Get a head start by filling out our liability waiver form to participate in this free event!
Free Yoga in the Park
Join us for our summer series of free outdoor gentle yoga and mindful movement.
Class takes place every Monday over the summer from 5:30-6:30pm at Altrusa Park in Montrose, Colorado. Facilitated by Gretchen Williams, CYT, MA, LPCC, NCC.
Get a head start by filling out our liability waiver form to participate in this free event!
Foundation Date Night Series
Join us and 6-8 other couples for dinner and curated conversations to strengthen the foundation of your relationship.
Free Yoga in the Park
Join us for our summer series of free outdoor gentle yoga and mindful movement.
Class takes place every Monday over the summer from 5:30-6:30pm at Altrusa Park in Montrose, Colorado. Facilitated by Gretchen Williams, CYT, MA, LPCC, NCC.
Get a head start by filling out our liability waiver form to participate in this free event!
Intentional Parenting Workshop
We host a 4 hour small group experience to assist in your journey to being the best parent, strengthening your relationships with your children, and having a healthier home.
Expect to gain a better understanding of yourself and your children, applicable skills and tools in how to effectively communicate with your children, and ideas on how to maintain meaningful connections no matter the age of your children.
This workshop is for all caregivers in a parental role who desire raising confident secure children.
Rock Climbing with Mountain Trip
For teens ages 13-17! Join us for a day of rock climbing in Ouray.
This outing is designed to use rock climbing and the outdoors as a therapeutic tool to expand perspectives on what we are capable of doing and getting outside of comfort zones.
Saturday, May 31st from 8:15am-2:30pm.
No experience necessary.
Climbing guides from Mountain Trip will be there to help facilitate and provide any equipment and gear.
Drop off and pick up will be at 543 S. 2nd Street office and transportation is available for the first 10 participants.
Bring your own lunch and water.
Medicaid accepted.
Click here to register.
Foundation Date Night Series
Join us and 6-8 other couples for dinner and curated conversations to strengthen the foundation of your relationship.
Intentional Parenting Workshop
We host a 4 hour small group experience to assist in your journey to being the best parent, strengthening your relationships with your children, and having a healthier home.
Expect to gain a better understanding of yourself and your children, applicable skills and tools in how to effectively communicate with your children, and ideas on how to maintain meaningful connections no matter the age of your children.
This workshop is for all caregivers in a parental role who desire raising confident secure children.
Women & Mental Health
Women carry a lot on their shoulders, let us help lighten the load and remind you— you’re not alone.
This group was designed to create a community with like-minded women, to help develop coping skills, and to discuss mental health topics relevant to being a woman in 2024.
Life After Loss: A Therapeutic Grief Retreat
Have you lost someone recently? Are you having a hard time embodying lightness and love through your grief?
Join us for a weekend in the Switzerland of America, Ouray, Colorado, to gain a new lens on love & loss.
With others by your side, process your individualized grief through photography, symbolism, story sharing, and cognitive reframing. Eye Movement Desensitization and Reprocessing Therapy (EMDR) will be interwoven by trained mental health professionals. By the end of the weekend, expect to carry your grief and loved one in an entirely new way.
Facilitated by Erik Cooper, LMFT
Lindsey Ermatinger, LPC and
Rhonda Follman, Life & Leadership Coach
Key Features
Open to any stage in the grieving process
Variety of healing modalities
Individualized EMDR sessions
Relaxation & hot tub at Twin Peaks Lodge
Grief support through the holidays
Ages 18+
For more information contact Rhonda Follman
(970) 596-3958
rhonda.follman@yahoo.com