Join us for our summer series of free outdoor gentle yoga and mindful movement.

Class takes place every Monday over the summer from 5:30-6:30pm at Altrusa Park in Montrose, Colorado. Facilitated by Gretchen Williams, CYT, MA, LPCC, NCC.

This class takes place in a peaceful natural setting where participants are guided through slow, accessible yoga postures and mindful movement exercises. The focus is on connecting breath with gentle motion, encouraging relaxation, and fostering a sense of presence.

This offering is designed for all levels, most bodies, and includes beginners and those with limited mobility. Each session concludes with a brief guided meditation to help you unwind and deepen your connection to nature. Recommended for ages 11+ and please consult with your physician to see if gentle yoga is right for you.

Bring: A yoga mat or beach towel, and any props you might like to use (a strap or belt, blanket, yoga blocks) and water.

Get a head start by filling out our liability waiver form to participate in this free event!