Thoughtful insights, resources, education, and practical strategies for building healthier relationships with yourself, your family, and your community from the mental health professionals at CTS.
Whether you're navigating a difficult season, strengthening your relationships, supporting a child, or simply curious about mental health— we’ve likely got something for you here.
This page will be updated frequently.
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The H.O.R.N. Method — Tip For Managing Overwhelm
The H.O.R.N. method is a quick and easy to remember strategy for managing feelings of overwhelm while parenting.
Mindfulness Mondays 101
Mindfulness is one of those words we hear a lot, but what does it even mean?
To put it simply, mindfulness is paying attention to the present with curiosity instead of judgment.
This series is meant to offer simple things to try in your day to day that might help reduce stress, interrupt negative thinking patterns, and bring more calm to your life.
The Seven Different Types of Rest (And Why You’re Still Exhausted Even If You’re Getting Enough Sleep)
What if rest is about more than just sleep?
Explore the 7 different types of rest and what kind of small shifts can bring more resilience and joy to your day to day.